A simple Tool for major Benefits: The Towel Exercise

T he combination of often wearing tight (may be high heel) shoes and mostly…


You Are Your Own Living Business Card

L et’s imagine it’s 7am, and I’m at the Pilates studio teaching a new client,…


A Rescue for my Feet

W hen I began developing High Heel Rescue it was not because I was required to…


You Can Exercise Your Feet Everywhere!

W e already mentioned how and why it is important to have strong and healthy…


How Many Feet in One Shoe?

M any unfortunately have the misconception that the foot is one rigid…


The Three Arches Of Your Feet

I f you connect the 3 points of support (the calcaneus and the base of the…