A simple Tool for major Benefits: The Towel Exercise

T he combination of often wearing tight (may be high heel) shoes and mostly…


Do you Know how Your Walk Changes as you Wear Heels?

W ithout heels, each and every one of us walk in a different way. We…


A Rescue for my Feet

W hen I began developing High Heel Rescue it was not because I was required to…


Going to Extremes: from the Sky Heel to Flats

H ere we are, in front of a story that is already familiar! A high-heel lover…


You Can Exercise Your Feet Everywhere!

W e already mentioned how and why it is important to have strong and healthy…


The Secret to Reactivate the Core in Your Feet

I work in an environment where, when we talk about core stability, we…


Hands and Feet: same Blueprint

    W e should learn from and get inspired by our hands. Hands and…


Exercise Your Feet When You Are at the Beach

I n today’s video I’ll show how to take advantage of your vacations at the…