e already mentioned how and why it is important to have strong and healthy feet. They affect the body in many different ways. Take advantage of any down time you have to help your feet get stronger. Besides walking barefoot in the apartment and walking in the sand when you are at the beach, start doing the Short Foot exercise that is explained in this video. This will help you strengthen your Foot-Core, as seen in the last blog.

The iconic location of the LOVE sign in Midtown Manhattan, shows how it’s simple to execute the movement basically everywhere! No excuses!


I hope you enjoyed today’s video. Please post on your instagram pictures of you doing the exercises, hashtag #HighHeelRescue and tag @ilariaCavagna.